People in East Asia have used konjac fiber, also known as glucomannan powder, for thousands of years as both food and traditional medicine. The indigenous people of China have used konjac to treat asthma, breast pain, coughs, hernias, burns and various skin disorders. Fast-forward to present day and scientific studies have revealed that supplementing with konjac glucomannan can significantly lower plasma cholesterol, improve carbohydrate metabolism, encourage bowel movements and promote a healthy colon

Glucomannan offers benefits for those seeking to lose weight. Studies show that supplementing with glucomannan enhances the weight-loss effects of a calorie-restricted diet.

There are plenty of different foods and ingredients that are cropping up in the market that promise great health and weight loss benefits. Some claim to have been around for years but have only just been re-discovered by modern manufacturers and retailers. One such ingredient or food that has started to gain popularity is the konjac plant/root. Although some may say it’s another ‘fad’ food to encourage sales, there are actually some great health benefits to the konjac plant you should know about.

Glucomannan, from konjac root, is a form of beneficial soluble fiber that can improve bowel health, blood sugar and lipids, and other health conditions. It can also help you lose fat and stay lean by improving satiety and appetite hormones.