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Sesame Chicken and Broccoli Stir Fry


1 pack Skinny Pasta Noodles washed and drained

2 Tbsp low sodium soy sauce

1 Tbsp cornstarch

1 Tbsp ketchup

½ tsp dark brown sugar

1 tsp sesame oil

5 sprays cooking spray 0r 1 Tbsp sunflower oil

1 tsp minced garlic

1 tsp minced ginger

2 cups bite-size broccoli pieces

½ cup chicken breast thinly sliced

½ cup chicken broth

1 scallion, thinly sliced

1 Tbsp sesame seeds

Hot Sauce to taste


In a small bowl, whisk together soy sauce, cornstarch, ketchup, brown sugar, and sesame oil until smooth and set aside.

Coat a medium nonstick skillet with cooking spray or oil and heat over medium heat. Add garlic and ginger; cook, stirring, for 1 minute. Add broccoli and chicken; toss to coat. Add broth and increase heat to medium-high; cover and cook until broccoli is crisp-tender and chicken is cooked through, about 5 minutes. Stir in the Skinny Pasta Noodles, and reserved sauce; reduce heat to low and simmer until thick, about 3 minutes. Garnish with scallion and sesame seeds and serve with hot sauce.

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